Feeling overwhelmed by anger is a common experience for teenagers, but it doesn’t have to control them. This video breaks down the real reasons behind teen anger—from brain development to hidden emotions. We provide a complete toolkit with actionable strategies like cognitive reframing, assertive communication, and environmental supports that empower them to manage intense feelings constructively. Regain control and improve their mental well-being. For more resources, visit https://missionprephealthcare.com/blog/5-anger-management-techniques-for-teens-activities-worksheets/
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