Learn more about healthy testosterone levels at https://trtaustralia.com/testosterone-levels-by-age-chart/
Age-related testosterone decline is a reality for over a third of men over 45, but it’s not a destiny. You can actively slow this process through strategic lifestyle adjustments. This video explains the foundational pillars: managing weight, choosing the right exercises like strength training, controlling stress to lower cortisol, and optimizing your diet with key nutrients found in foods like oysters and salmon. Medical options like TRT exist but are for clinical deficiencies and come with warnings. The most powerful strategy is building an upward spiral where better sleep improves fitness, and better fitness makes fat loss easier.
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