Your protein needs change dramatically throughout your life. Due to ‘anabolic resistance,’ older adults require significantly more protein—and better meal distribution—to maintain muscle mass and strength than their younger counterparts. This video explains the science behind why your needs change and provides actionable strategies for every age group, from children to seniors, to ensure optimal health and function. To figure out your specific needs, use the calculator at https://mastertrainerinitiative.com/protein-calculator/
Master Trainer Initiative
City: Clonakilty
Address: Clogheen
Website Master Trainer Initiative
Email prc.pressagency@gmail.com
