Modern stress is overwhelming, but the solution is scientific and accessible. This video breaks down how ASY Studio uses an integrated system of yoga and meditation to create measurable changes in your brain chemistry, like boosting GABA and serotonin. You will see how techniques like Somatic Yoga can release physical tension and how Yoga Nidra achieves a state of profound rest, turning 15 minutes of practice into the equivalent of two hours of sleep. Find your path from stress to serenity with these proven methods. Begin at https://asy-studio.pl/
ASY studio
City: Warszawa
Address: 40 Studencka #10
Website ASY studio
Email prc.pressagency@gmail.com
