Everyone has a natural productive time, and most work against it. Learn how to work with your natural flow state
Tip #1: Make Your To Do List:
First, determine how you want to feel for the day. Next, make a list of the top 3 things that you have to do today.
Tip #2: Your Flow Hours:
What hours of the day do you feel most productive & focused? Ensure you have no interruptions
Tip #3: Workspace: If you don’t feel productive at home, structure your space that works for you or feel like your office
Tip #4: Eat A Nourishing First Meal: Have 1 tablespoon of healthy fat (fish oil, almond butter, etc.) Eat protein, fibre & carbs for fuel.
Tip #5: Me Time: “Time spent relaxing on one’s own vs. working or doing things for others – to reduce stress or restore energy.”
Tip #6: Beat The Afternoon Slump: Don’t drink that cup of coffee, instead eat fruits, vegetables, crunchy snack or do sun salutations-yoga for focus
Tip #7: Find What Works For You: If something doesn’t help your productivity, just don’t do it!! Visit Us: https://www.thegoalsetting101.com
