Looking for the best way to reach your health and fitness goals without wasting hours in the gym?
F45 Training Plantation offers the cutting-edge workouts you need!
F45 Training Plantation, a gym based in Plantation, Florida, announced an updated range of classes for men and women looking to stay fit and healthy.
The F45 classes combine three cutting-edge fitness approaches into a high-intensity 45-minute workout.
F45 Training is based on functional training principles combined with high-intensity interval training (HIIT) and cutting-edge fitness science.
The Plantation gym gives you access to guided 45-minute workout sessions which will help you burn up to 750 calories.
Starting in February, the gym launches its eight-week challenge to help you transform your body in less than two months.
Contact Us At: https://f45training.com/plantation
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