The calorie counter on your home treadmill is likely inaccurate, sometimes by over 20%. These machines use generic formulas that fail to account for your personal metabolism, body composition, and fitness level. User errors, like holding the handrails, make the numbers even less reliable. This video explains the science behind the inaccuracy and shows why focusing on performance metrics like distance, pace, and incline is a far better way to track your real progress. Learn more about fitness truths at https://www.soletreadmills.com/blogs/news/how-accurate-are-treadmill-calorie-counts
SOLE Fitness
City: Salt Lake City
Address: 56 Exchange Pl.
Website SOLE Fitness
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