This video explains how using your treadmill’s incline setting can double calorie burn, build posterior chain muscle, and offer a low-impact cardio alternative to running. We cover the biomechanics of incline walking, how to avoid common mistakes like shin splints, and why it is a superior workout for fat loss and cardiovascular health. Learn more about effective treadmill workouts at https://www.soletreadmills.com/blogs/news/treadmill-incline-walking-benefits-how-to-get-started
SOLE Fitness
City: Salt Lake City
Address: 56 Exchange Pl.
Website SOLE Fitness
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