Your treadmill is a powerful tool, not just a substitute for outdoor running. By applying the 1% incline rule, varying speed and incline to mimic real-world terrain, and understanding the biomechanical differences in your stride, you can turn your indoor sessions into highly effective training for any race. These techniques ensure your effort translates directly to better outdoor performance. Learn more about optimizing your training at https://www.soletreadmills.com/blogs/news/how-to-make-a-treadmill-mimic-outdoor-running
SOLE Fitness
City: Salt Lake City
Address: 56 Exchange Pl.
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