A daily walk is one of the most powerful things seniors can do for weight management, mobility, and brain health. But does timing matter? This video analyzes the science-backed benefits of morning walks for fat burning versus evening walks for blood sugar control. The ultimate conclusion is that consistency is the most important factor for long-term results. The best time to walk is the time you will stick with every day. Find more senior health strategies at https://healthfitpublishing.com
Healthfit Publishing
City: Poole
Address: Building 148741
Website Healthfit Publishing
Email prc.pressagency@gmail.com
