West End, Vancouver Fitness & Posture Specialist Offers Bone-Loss Fitness Solutions For 40+ Women

Tsquared Personal Training is led by certified fitness coach Troy Tyrell.
You want to maximize your chances for a long & healthy life from here on out – so you need muscle training!
Balance starts declining in middle age, as muscle loss accelerates – especially for women.
A new trend combines the benefits of HIIT and low-impact training to improve muscle mass.
The studio offers morning, lunchtime, and after-work personalized Gravity Training System (GTS) sessions.
Click on the link in the description for more information.