The ancient tradition of yoga is known for its benefits to improve wellbeing.
Loving Essential Oils provides you with an introduction to some basic but effective poses, like this one.
Find the benefits of the pose, which body parts it stretches, and instructions on how to hold it correctly.
A total of 15 beginner poses for yoga, including Easy Pose, Bridge Pose, Cobra Pose, Tree Pose, and more.
Loving Essential Oil’s article includes a companion PDF document that’s free to download, summarizing all.
Visit the link in the description to find out more! Or visit LovingEssentialOils.com
Yoga 101: Learn Downward Dog, Plank & Top Beginner Poses With Printable PDF Cheat Sheet
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