Science shows yoga does more than relax you; it physically rewires your brain. Through a systematic process involving mindfulness to clear mental clutter, specific breathing techniques to regulate stress hormones, and balancing poses to trigger neuroplasticity, you can measurably increase your brain’s gray matter. This leads to improved focus, faster reaction times, and deep emotional calm. Asy-Studio’s new classes are structured to guide you through this transformative process. Start your practice at https://asy-studio.pl/joga/
ASY studio
City: Warszawa
Address: 40 Studencka #10
Website ASY studio
Email prc.pressagency@gmail.com
