Modern life disrupts our equilibrium. This video explains the science of how yoga, particularly the somatic approach at ASY Studio, recalibrates your nervous system for lasting balance. By integrating ‘bottom-up’ and ‘top-down’ regulation, you can retrain your brain’s response to stress, improve mood, and build resilience. This is not just exercise; it is a therapeutic system for mind-body reconnection. Learn more at https://asy-studio.pl/
ASY studio
City: Warszawa
Address: 40 Studencka #10
Website ASY studio
Email prc.pressagency@gmail.com
