10 Simple Strategies to Avoid Weight Gain this festive holiday

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10 Simple Strategies to Avoid Holiday Weight Gain
1-Stick with your healthy habits during the week
2. Go booze-free Sunday through Thursday
3. Select a smaller plate
4. Portion out holiday meals
5. Eat only the foods you love
6. Put off pre-dinner drinks
7. Schedule one active event for every holiday celebration on your calendar
8. Sign up for a run, walk, or ride — and train with friends
9. Get enough sleep
10. Bring your favorite healthy(ish) dish to parties


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