1. Regular Intake of Water
Medical experts and physiotherapists estimate that increasing water intake by at least 1.5 liters a day would make the body
burn about 17,400 calories resulting in a loss of about 5 pounds in body weight.
Noting that about 40% of the increase in calorie burning is brought about by body attempt to heat up the ingested water.
Regular intake of water creates the feeling of satisfaction and reduces cravings for food,
thereby preventing you from loading up more calories.
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