Studies confirm you can make significant strength and stamina gains in just one month using only bodyweight exercises. This video breaks down the science of progressive overload, the foundational movements like squats and push-ups, and the psychological framework of a 30-day challenge that makes it possible. We show how to apply advanced overload techniques without weights and how to build a positive feedback loop where visible progress fuels motivation. For a complete 28-day no-equipment workout plan, check out the guide here: https://www.soletreadmills.com/blogs/news/28-day-calisthenics-workout-challenge-complete-guide-for-no-equipment-at-home-routines
SOLE Fitness
City: Salt Lake City
Address: 56 Exchange Pl.
Website SOLE Fitness
Email prc.pressagency@gmail.com
