How can I prevent degenerative disc disease from getting worse?

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Degenerative disc disease is an unavoidable part of aging.
The composition of the spinal column in the back is basically from the vertebrae and intervertebral discs between each one of them, alongside other st
The spinal column carries within the spinal cord, which will lately pore out of the column as the nerves that allow essential body functions like musc
The spinal column and the spinal cord are in direct relation.
The deformations of the vertebral disc cause symptoms and complications.
Now depending on which area of the spine has disc degeneration, it will have some more specific symptoms.
Now, if there is a degenerative disc in the lumbar spine, it’ll also lead to lower back pain and rigidity.
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