How to start your mental weight loss transformation:
Here are 4 “AFFIRMATIONS” for weight loss mental goal
Repeat this affirmation every hour in your head 30 times: “I AM STRONG”
Repeat this affirmation every hour in your head 30 times: “I CAN DO HARD THING”
Repeat this affirmation every hour in your head 30 times: “I LOVE MYSELF”
Repeat this affirmation every hour in your head 30 times: “I AM WORTHY”
do this every day
