Keto Diet? What the Hell is That? A Beginners Guide.

Keto Diet? What the Hell is That? A Beginners Guide.
The ketogenic diet is a very-low-carbohydrate, high-fat, moderate-protein dietary approach. More commonly referred to as a low-carbohydrate ketogenic diet.
Why Is It Called the “Ketogenic” Diet? “Ketogenic” stems from the diet’s ability to upregulate ketogenesis, the process by which the body creates ketones.
Is It Effective for Weight Loss? Following various tests the evidence is strong that the ketogenic diet is effective for weight management.
How Does It Work? The ketogenic diet has been shown to have favorable effects on appetite by reducing levels of the “hunger hormone” ghrelin.
If You want to find out more about the Keto Diet go to:
http://www.yourwellbeingworld.com/keto-diet-a-beginners-guide/