Healing Burnout: The 1 Hidden Sign You’re On The Path
https://www.followingsparks.com/the-pathFollowing Sparks provides a gentle, specific framework for women to recover from burnout and find their way when feeling lost.…
Browsing: selfcare
Menopause Anxiety: How to Make It Your Greatest Strength
Menopause anxiety feels overwhelming, but what if it’s a signal for growth? This video provides a roadmap to reframe anxiety…
Burnout Recovery: 3 Steps to Heal Without Quitting
https://go.eatlifeacademy.com/starthereWe provide practical, science-backed strategies to help you overcome burnout and reclaim your well-being right where you are. Eat Life…
Remote Work Pain: Why Massage Guns Are The Ultimate Fix
Remote work promised comfort but delivered a unique set of physical and mental strains, from back pain to burnout. This…
Anxiety & PTSD: A 10-Min Guide to Symptom Control
This guide provides proven treatments and expert tips for managing symptoms of anxiety and PTSD. Learn about professional treatments like…
Menopause Empowerment: Combat Anxiety & Reclaim Your Confidence in 10 Minutes
Menopause can challenge your confidence and physical stability, but you can fight back. This guide provides practical lifestyle strategies focused…
Menopause: The Secret Reboot to Your Most Confident Self
Menopause is often seen as an ending, but scientific evidence suggests it can be a powerful new beginning. This video…
Spark Starter Kit: The Secret to Getting Unstuck FAST
https://www.followingsparks.com/starter-kitFollowing Sparks provides tools and kits designed to help women reconnect with themselves and begin fresh through small, manageable actions.…
Menopause’s Hidden Power: Why Women Are Thriving
Learn more about embracing this change at https://bettyjohansen.com/dancing-through-menopauseThis video argues that menopause is not an ending, but a powerful new…
Mothers Healing: Stop Giving Your Energy & See What Happens as Your Energy Restores Peace & Balance
Up to 81% of mothers experience burnout, but the solution isn’t to try harder. This video explains what actually happens…