The Adventist Diet: Best Plant-Based Healthy Eating Programs & Recipes For 2023

Seventh-Day Adventist Diet offers healthy eating programs to help you begin your wellness journey.
The healthy lifestyle program advocates consuming more whole foods, nuts, legumes, and fruits and vegetables.
The healthy eating programs promote eating foods that are considered nourishing by the Bible, particularly the Book of Leviticus.
While the program has slight variations, the main characteristic of the lifestyle change is to consume more whole foods.
The group explains that food preparation should be as simple as possible.
Cooking sometimes is not necessary and those following the eating program should try to consume their foods raw, when appropriate.
Seventh-Day Adventist Diet recommends eating a variety of rainbow-colored foods every day.
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