Menopause symptoms can be managed effectively without HRT. This video provides a complete toolkit based on the science of natural and holistic approaches, covering diet, mind-body techniques, and proven supplements like sage and magnesium. We break down how to build a safe, personalized plan that addresses the root causes of symptoms, from inflammation to stress. Find more resources to support your wellness at https://bettyjohansen.com/dancing-through-menopause/
Wordsmith World
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