The studio offers programs centred around the Gravity Training System, a HIIT full-body workout.
Equipment used includes the Total Gym Gravity Training Machine, weights, plyometric exercises, and Bosu balls.
HIIT burns 25–30% more calories than other forms of 60 minute exercise such as biking.
Post-workout calorie burn
Due to the intensity of the workout, HIIT can elevate one’s metabolism for hours after exercise.
T-Squared PT offers small group training for a maximum of 5 clients, ensuring individualized attention.
Troy’s background includes training with WABDL National powerlifting record holder, Jody Cranston.
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This Vancouver Personal Fitness Trainer Offers Solo & Small Group Resistance Low-Impact Workouts
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