Wellness Lifestyle Fitness Tips Eat Well Pittsburgh PA

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Hall of Shame Ingredients
Sugar intake followed by insulin surge, drops blood sugar .2 hours later you feel tired.
Corn Syrup
Sweet food products that contain high fructose corn syrup should be avoided.
White Flour
Enriched wheat flour is poor nutrition, grain nutrients are ruined in refining process.
Bad Fats
Found mainly in animal products, avoid Saturated Fats that are solid at room temperature
Certain Oils
Certain oils are hydrogenated. Turns oil solid at room temperature, oil is unhealthy.
End Result
Avoid using the above ingredients and live a healthy life.


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